Programs

Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball which is placed on a bucket, or risers. This is a low-impact workout which is suitable for all ages and fitness levels. We can adapt the movements to accommodate anyone with injuries or limitations. Some of the movements include leg curls, pullbacks, wipers, topsides, grapevine, knee lifts, lunges and twisting and tapping your neighbor’s ball.

Health Benefits:
Cardio drumming provides a full-body workout and offers health benefits such as improving cardiovascular health, lowering blood pressure, reducing stress and anxiety, and increasing strength and endurance. It can improve balance, coordination and concentration.

Cardio drumming promotes a sense of community and is an alternative to other favorite workouts.